Batman in 2016!

He will be back

Thursday 11/8/12

2 cleans every min for 10 min @ 85%
+
AMRAP 8 min:
4 Handstand pushups (2″ deficit/floor)
8 Box jumps (30/24)
+
AMRAP 4 min:
Muscle ups or chest to bar pullups

Coaches corner: The cleans can be either power or full cleans

How did Batman not win for president? 

A little inspiration goes a long way 

Worlds fittest women. Check out #2

This little girl will mess you up!
http://youtu.be/iSISzEfmjBA