Join the revolution
Thursday 10/25/12 3 rounds: 10 KB windmills on each arm w/heaviest possible KB 1 min hollow rocks + “Mary” AMRAP 20 min: 5 Handstand pushups... Read More
Elite neck strength…
Wednesday 10/24/12 Clean(Full Squat) 3,3,3,3,3@75% + For time and total squat cleans 1 Min max reps squat clean (135/95) 200 Double unders 1 Min max... Read More