/22 Oct 2012/0 Comments How to pick up chicks! Tuesday 10/23/12 Push press 10@60 10@65 10@70% + AMRAP 15 min: Run 100m 10 Box jumps (24/20) Max reps toes to bar Coaches corner: For... Read More
/22 Oct 2012/0 Comments Movember Monday 10/22/12 Back squat 10@60 10@65 10@70% + For total reps 5 min max reps burpee pullups 4 min max reps hang squat snatch (75/55)... Read More