Luck of the draw
Friday 10/12/12 Establish your 1 RM front squat + In teams of 2: Each team starts with a deck of cards. Between the two of... Read More
Whats a WOD?
Thursday 10/11/12 Take 15 min to establish a max weight for the following complex: 2 Deadlifts 2 Hang power cleans 2 Front squats 2 Shoulder... Read More