10 rounds under 10 min

Sunday 7/5/20

ZOOM for Sunday 8:30am 10:30am

EMOM 10 min:
5 Heavy push jerks
*Use a bar. If limited on weight, up reps to 7-10
+
10 rounds for time:
35 Double unders
6 DB squat cleans (50/35) or barbell (95/65)
4 strict handstand pushups or 7 DB push press or 7 hand release pushups
*Barbell only= as written
*DB only = DB squat cleans
*KB only = 7 KB taters / 7 KB push press
*NO EQUIPMENT = 7 Quarantinies 7 Hand release pushups

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day