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Welcome to earth?

3
Jul

Welcome to earth?

Saturday 7/4/20

Zoom for Saturday 8am 10am

10 rounds for time:
5 Devils press (50/35)
10 See the light sit-ups (1 50/35 DB)
15 DB pushups
*every 2 rounds complete:
17 Calores (Burpees or 250m run if no cardio equipment)
76 Double unders
*Bartbell only = 5 ground to overhead 135/95 10 v-ups
*DBs only = as written
*KB only = 15 kB swing 10 sit-ups 15 pushps
*NO EQUIPMENT = 15 burpee + 1s 15 v-ups

Ive posted this video on the blog every Independence Day for the last 10+ years now. This is the only year that I’m worried about jinxing us and aliens might actually be coming. Someone get Will Smith and Jeff Goldblum ready for action.

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