21
Jul
The games are here!!!!
Tuesday 7/22/14
Clean warm up
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Establish a 3rm hang clean
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Alt min for 20 min
1 min: 15 Hang clean (95/65)(yes you squat)
1 min: 12 Burpees
Dont forget to sign up for our double under clinic coming up on Aug 3rd. There is still room!!!
How to watch the CrossFit games. Be prepared for running only WODs for the next week while we watch the games…
Pretty cool video on a bad ass dude
