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The games are here!!!!


The games are here!!!!


I think this is the most excited I have ever been for the games!

Tuesday 7/22/14
Clean warm up
Establish a 3rm hang clean
Alt min for 20 min
1 min: 15 Hang clean (95/65)(yes you squat)
1 min: 12 Burpees

Dont forget to sign up for our double under clinic coming up on Aug 3rd. There is still room!!!

Masters events revealed!

How to watch the CrossFit games. Be prepared for running only WODs for the next week while we watch the games…

Pretty cool video on a bad ass dude

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