Summer TAC and Kids

Monday 6/6/16
Back squat
5×3@85%
+
For time:
50 Single arm overhead lunge (53/35)
100 Situps
100 KB swings (53/35)
50 Single arm overhead lunge (53/35)

Why I train with my garage door open 

TAC and CrossFit kids starting today!

The games are coming. One of my all time favorites from the good ol days