19
Jan
Strict is the word of the day
Which is gonna get you? The DUs or the HSPUs?
Wednesday 1/20/15
2x
50 ft inchwork
50 crab walk
+
Strict muscle up practice/kipping muscle up practice
+
Against a 12 min clock:
21 Strict HSPU
63 Double unders
15 Strict HSPU
45 Double unders
9 Strict HSPU
27 Double unders
Max reps burpee pullups
Remember. The second detox is tonight at 6:30pm
Rich Froning: The trash talking champ
The fastest way to ripen a rock hard avocado
Pretend your doing a hollow rock while hanging