Memorial day

Monday 5/30/16

“Murph”
for time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*You may break up pullups pushups and air squats however you like. If you have a 20# vest wear it

REMINDER. WE ARE OFFERING 7:30 BOOTCAMP AND 9:30 CLASS ONLY. ILL BE WORKING OUT A LITTLE BIT AFTER IF YOU WANT TO DO SOME OPEN GYM

Memorial day Murph: Who? What? Why?

Americans are fatter than ever

Watch this for some tips