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Holiday Workshops with Sarah Pate!


Holiday Workshops with Sarah Pate!

We are very excited to be able to offer a couple fantastic holiday “nutrition” workshops with the incredible Sarah Pate MA, Health Education & Nutrition. You are not going to want to miss these two events! Space is only limited to the first 12 people for workshop #1 and 8 people for workshop #2, so register NOW! Go to our midbody site, click the seminars tab, and you will find the registration for each workshop. MINDBODY REGISTRATION – CLICK HERE

Holiday Workshops

#1 Cocktail Crafting & Healthy Holiday Party Strategies

Friday, November 13th, 6 ~ 8pm
 (The Pate’s Home in Alamo) 
 Cocktail Crafting & Healthy Holiday Party Strategies  $50 for participants, and $25 for designated drivers {includes ingredients, supplies, cocktails & food pairings} Limited to 12 participants

In this workshop you will learn strategies for staying healthy during the holiday season while fully enjoying all the season has to offer in socializing with friends and family.

In addition, we will dig into our apothecary’s cabinet (bitter herbs, flowers, roots, etc), creating the perfect combination for artisan cocktails from fresh ingredients that will impress your friends whether they follow a Paleo lifestyle or not. We’ll go into the history behind making shrubs (vinegar fruit syrups from the colonial era) using common and not-so-common ingredients and pairing drinks with food. Upon completion, you’ll have learned how to create your own, unique shrub formula to take home, and incorporated it into a personalized, signature cocktail.

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#2 Healthy Holiday Treats & Gift Workshop

Sunday, December 6th, 10 ~ 2pm
 (The Pate’s Home in Alamo) 
 Healthy Holiday Food Crafting & Gift Workshop $75 per participant, {includes lunch, beverages, ingredients, & supplies} Limited to 8 participants

This workshop includes three 1-hour sessions on gift and holiday treat creation, a Paleo lunch and beverages. You will learn how to create unique healthy treats and gifts to share during the holidays. You’ll also go home with recipes and materials/ingredient resource guides to recreate everything you learned at home and of course we will be sampling everything we make.

Workshop sessions will be:

Baking mixes – Paleo pancakes, biscuits, and muffin mixes in mason jars, seasoning mixes

Holiday Cookies – Biscotti, Hazelnut hedgehogs, Chocolate mint fudge brownies

Brittle – Chocolate covered salted almond toffee

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