Hog run 2014

Sunday 3/16/14
Alt min for 6 min:
1 min:5-15 burpees
1 min:10-15 30′ shuttle runs
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Work up to a heavy split jerk
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1@95 1@90%
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Against a 17 min clock:
20 Wallball shots (20/14)
30 Hang power clean (95/65)
20 Wallball shots
30 Hang power clean (135/95)
20 Wallball shots
30 Hang power clean (165/110)
20 Wall call shots
Max hang power clean (210/125)

Sarahs 2014 Hog run is already being planned! Save the date for July 19th. Check out the details and register now before the price goes up!!HOG_2014_Flyer (1), click the link to see the flyer.

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 14.3!

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