Happy fathers day!

Sunday 6/21/20

July 1st is slllooooowwwwllllyyy approaching. We are really excited to get back to “normal”. Per the state/county guidelines we will still have to maintain distancing so class sizes will be 12-15 depending where I can squeeze more squares in. That means we will still have to book classes online ahead of time. We can go back to just showing up to the class you want once we get the ok. Sorry for the inconvenience. Please let me know if you are having trouble signing in or getting into a class

ZOOM: 8:30am 10:30am

EMOM 10 min:
8 See the light situps + Max reps plank to press
+
“Dad bod”
Every 6 min x 5
15 DB bench press (50/35)
15 DB power cleans (50/35)
30 Strict press (50/35) (1 DB both hands on DB)
30 Renegade rows (50/35)
*Barbell only=barbell bench press/power clean/barbell strict press 44/33/bent over row (95/65)
*DB only= as written
*KB = 30 pushups/20 KB swings/30 strict presss w/ kb/30 bent over row
*No equipment 15 hand release pushups/15 v-ups/30 pushups/30 jumping air squat

July 1st is slllooooowwwwllllyyy approaching. We are really excited to get back to “normal”. Per the state/county guidelines we will still have to maintain distancing so class sizes will be 12-15 depending where I can squeeze more squares in. That means we will still have to book classes online ahead of time. We can go back to just showing up to the class you want once we get the ok. Sorry for the inconvienence