16
Jan
Good job guys
Congrats to todays winners! Great job to everyone that competed today! It was a blast
Sunday 1/17/16
Snatch balance
Practice sets of 3 from the rack w/ light weight
then
Establish a 3RM high hang power snatch
+
For time:
50-30-10
KB swings (53/35)
Alternating pistols
Hand release pushups
NORMAL SCHEDULE FOR MARTIN LUTHOR KING DAY
CrossFit athlete dances to Beyonce to challenge stereotypes. Looks like hes jus busting a move before a lift
How do I get faster in the olympic lifts
Just do it like that