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Excuses are like ________ everyone has one and they all stink

15
Dec

Excuses are like ________ everyone has one and they all stink

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Tuesday 12/15/15
For time:
25 Strict handstand pushups
25 Kipping handstand pushups
10 Strict handstand pushups
10 Kipping handstand pushups
*every time you break a set withing the 25 or the 10 you must complete 1 rope climb. Breaking after you finish a set of 25 or 10 does not require a rope climb
*20 min limit
+
300 reps for time:
1 min: Wallballs (20/14)
1 min: Alt arm DB snatch (65/45)
1 min: Overhead lunge (45/25)
*complete max reps at each station rotating every min until you complete all 300 reps

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