Dog days of summer

Ruf and Sadie are ready. Are you? The dog days of summer are upon us

Sunday 6/26/16

Emom 7 min:
3 position snatch (floor/knee/high hang)(light weight)
+
Establish a 1RM Snatch
+
“Amanda”
9-7-5
Muscle up
Squat snatch (135/95)

Still spots to sign up for RX and scaled teams for Dog days of summer. SIGN UP NOW! First WOD looks easy

Cali rewind