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Dog days of summer


Dog days of summer


Ruf and Sadie are ready. Are you? The dog days of summer are upon us

Sunday 6/26/16

Emom 7 min:
3 position snatch (floor/knee/high hang)(light weight)
Establish a 1RM Snatch
Muscle up
Squat snatch (135/95)

How to watch the 2016 CrossFit Games

Still spots to sign up for RX and scaled teams for Dog days of summer. SIGN UP NOW! First WOD looks easy

Cali rewind  

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