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12
Mar

Congrats!

Congrats to Nicole and Andrew! Please welcome the worlds newest CrossFitter, Brooklyn Mae! Monday 3/12/18 W/a partner AMRAP 6 min: Alternate rounds: 5 Plate ground...
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10
Mar

18.3

Good time to get your first muscle up Saturday 3/10/18 “Bull” 2 rounds for time: 200 Double unders 50 Overhead squats (135/95) 50 Pullups Run...
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8
Mar

Work rest

Sign up today before it fills up! Lets see how those New Years resolutions are doing…. Friday 3/9/18 In teams of 2: 12 alternating rounds...
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6
Mar

Dips

Name this hip CFDer from our famous tabata times photoshoot Wednesday 3/7/18 Weighted ring dips 10×5 *Use a heavy weight but still allows for 5...
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4
Mar

Throwback

Monday 3/5/18 ALt tabata Alternating jumping lunges Inch worm + Front rack lunge 4×8 *Increase over each set + AMRAP 14 min: 7 Ring muscle...
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4
Mar

BYOJ

I really hope one of these guys do it and put up some 500+ pounds cleans Sunday 3/4/18 Clean warm up + Work up to...
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2
Mar

18.2

  May you clean as much as Klokov Saturday 3/3/18 “Arnie” for time: 21 Turkish get ups R arm (70/53) 50 KB swings (70/53) 21...
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