17.2

High elbows= success

Friday 3/3/17

Front squat
3×3@75%
*chllenge: try your percents without knee sleeves, shoes, or a belt
+
In teams of 2:
You go I go style
9-15-21-15-9
Squat clean (115/75)
Push jerk (115/75)
Partner A does 9 squat cleans, then B does 9. A does 9 push jerks, B does 9 push jerk…15/15/21/21/15/15/9/9. RX+ 135/95

Here’s everything for 17.2. Bring back the dumbbells…and ALL the grip! I will get the heat schedule up shortly