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Happy birthday mom!


Happy birthday mom!

Happy birthday to the best mom around and CFDs BIGGEST supporter! I dare you to challenge her to a paleo chair off!

Saturday 3/4/17

AMRAP 10 min:
Hold paleo chair for as long as possible in 10 min
10 rounds for time:
3 Handstand pushups
6 Deadlifts (225/155)
12 Pullups
24 Double unders

Heat sign up for tomorrow. If you MUST have the pullup bar by the window put a # after your name. We can do 4 RX people per heat and 2 scaled. Please note whether you are putting your name in an RX or scaled heat

Wearable fitness trackers help Americans shed million of unwanted dollars. Its funny because its true 

Lots of grip from what it looks like 


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