Underwater thrusters

Tuesday 1/19/16

EMOM 10 min:
Power clean + Hang power clean
*Try to add each min
+
AMRAP 15 min:
3,6,9,12,15,18…
Overhead squats (95/65)
Chest to bar pullups
Clean and jerk (95/65)

Is your poop normal? 

A formula that measures your commitment to weightlifting 

For when you’re tired of swimming and just want to do some thrusters