9
Aug
EMOM for life
Monday 8/10/15
3×10
Kang squats
Alternating lunges
+
Back squat
20 RM (add 5-10 from last week)
*This should be VERY hard. If you have been breezing through this each week without any failures or very close to failure, then you have been going too light
+
Every min on the min for 10 min:
10 Burpees
Max reps Wallballs (20/14)
Rest 2 min
Every min on the min for 10 min:
10 Wallballs (20/14)
Max reps burpees
*score is total wallballs for first part and total burpees for second
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