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EMOM for life


EMOM for life


Wallballs make you better at life

Monday 8/10/15
Kang squats
Alternating lunges
Back squat
20 RM (add 5-10 from last week)
*This should be VERY hard. If you have been breezing through this each week without any failures or very close to failure, then you have been going too light
Every min on the min for 10 min:
10 Burpees
Max reps Wallballs (20/14)
Rest 2 min
Every min on the min for 10 min:
10 Wallballs (20/14)
Max reps burpees

*score is total wallballs for first part and total burpees for second

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