16
Jun
Damn allergies
Does anyone even know what this is from???
Wednesday 6/17/15
Establish a 1RM clean of any kind
*Can be from the ground, hang, high hang. Full or power
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups
Sorry for the confusion on testing week. Yes its this week but I guess everyone thought it was next week. You are all ready so no big deal
22 struggles that are too real for CrossFit newbies
The definitive guide to napping
Ya I cried a little wanna fight about it?!