9
May
Happy Mothers day!
Happy mothers day to all the CFD mom out there!
Sunday 5/10/15
5 rounds:
Row 25 Calories
Max reps pullups
*Rest as needed between rounds. No rest from row to pullups
+
For time:
15 muscle ups
5 Squat cleans (165/115-185/125-205/135-225/145-245/155)
*1 bar change weights as you go
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Happy mothers day!