Wiggle wiggle wiggle

Wednesday 7/2/14 Every min on the min for 8 min: Sprint 100m + 6x each for time: 200 ft sled drag (135/95) + For time: 100 Double unders 4 rounds: 16 KB snatch (53/35) 8 Handstand pushups (4″/2″) then 50 Double unders *15 min limit

Running doesnt suck. Loooooong running sucks

KFC customer finds deep fried hand towel in Chicken meal 

Check out this SWEET video that Julie and Alfred made for the comp this past weekend. Excellent song choice for the guys! Watch out Wade…..