New stuff starts Monday

Sunday 4/27/14
2 rounds for time:
30 Deadlifts (185/125)
20 Bar facing burpees
10 Chest to bar pullups
@20 min
3 rounds for time:
Run 400m
20 Toes to bar
10 Thrusters (135/95)
@40 min:
100 KB snatch (53/35)

GET YOUR SHIRT ORDERS IN!!!!!

14 cancer causing foods that you’re probably eating everyday 

The suprisingly thing exercise can do for your brain 

Soooooo Wade made another one of these