Fear the lunge

Monday 4/21/14
3 rounds:
1 min hollow rock
1 min wall climb
+
3 rounds:
20 front rack lunge (heaviest possible without pause to bring feet together or rest)
Max effort toes to bar
+
4 rounds for total reps:
45 seconds max reps chest to bar pullups
15 seconds rest
45 seconds max reps burpees
15 seonds rest
45 seconds max reps thrusters (115/75)
15 seconds rest

COllege soccer player allergic to her own sweat 

Exercise reverses skin aging 

Hes kinda good