Don’t tell me your Annie time!

Thursday 2/20/14

Every 3 min for 12 min:
Run 400m
+
5 rounds:
1:30 clock: 1 set max strict pullups
1:30 clock: 1 set max strict ring dips
+
For time:
80 KB snatches (40L/40R)(53/35)
60 Toes to bar
40 Burpee box jump (24/20)
*15 min time limit

Another announcement. I wont be able to lead lifting class tomorrow night. For those of you regular lifters you may still come in and lift as I will be in there with the current fundamentals group and I will put the work up that you will be doing

Dont just sit there! It could be harmful later in life

From sex shop to fitness in Midtown Reno. Only in Reno…

I feel like some of you will appreciate this product