Running out of bacon!

Monday 12/2/13

Back squat
2×2@100%
+
5 rounds for total reps:
1:30 min clock:
30 Wallballs (20/14)
Max reps hand release PERFECT pushups
1:30 min clock:
30 KB swings (53/35)
Max reps hand release PERFECT pushups

Fat city

7 things you had no idea the world is running out of. Chocolate, tequila, wine, and bacon are on this list….

Anyone want to try this with me?
“Godzilla”
3 rounds:
1 legless rope climb
2 snatches (225/145)
3 Back squats (365/245)
4 12″ defecit hspu