Battle for second place

Sunday 10/25/20

Zoom 8:30 10
Meeting code is
684-431-2223. Password is 277276

EMOM 16 min:
1 min: 10 hang power cleans
1 min: 40 seconds max toes to bar
*Pick a weight that you can do 10 unbroken with on the hang power cleans
+
For time:
Run 1 mile
then 5 rounds of
24 KB swings (53/35)
24 Single arm KB overhead lunges (53/35)(10L/10R)

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon