12 days of Christmas

Monday 12/24/18

For time:

Complete the following like the song 12 Days of Christmas

1. Sandbag/Dball Clean (150/100)

2. Muscle ups

3. Goblet squats (108/88)

4. Burpee box jumps (24/20)

5. DB thrusters (50/35)

6. DB Front rack lunge (50/35)

7. DB Power cleans(50/35)

8. Pullups

9. Toes to bar

10. Sandbag hug squats (150/100)

11. DB step overs (50/35)(24/20)

12. Devils press (50/35)

REMINDER ON CHRISTMAS SCHEDULE!

Chrismtas eve: 8:30am DV 45 (YOU WILL NOT BE DOING 12 DAYS OF CHRISTMAS WOD). 9:30am 12 days of Christmas.

CHRISTMAS DAY: CLOSED. I WILL POST AN AT HOME WOD

WEDNESDAY 12/26: NORMAL SCHEDULE FROM 8:30AM ON!

Here’s a reminder on how to sing the song 12 days of Christmas since someone forgets every year….