EMOMs are love EMOMs are life

Sunday 12/23/18

EMOM 30 min:

1 min: 20/15 Calories

1 min: 10 Burpee box jump overs (24/20)

1 min: Rest

Danville 60

AMRAP 30 min:
Run 200m

15 Bar facing burpees

Rest 1 min