May 10, 2020

Monday 5/11/20 10 rounds1 min: 10 Bench press+Plank hold in top of pushup for remainder of minute or hold weight at lock out for reminder... Read More

Sunday 5/10/20 AMRAP 10 min:8 Alternating leg v-ups10 Hollow rocks12 Russian twists w/light weight+AMRAP 5 min:30 Burpee over bar or object Max reps Thrusters (75/55)... Read More