Happy mothers day!

Sunday 5/10/20

AMRAP 10 min:
8 Alternating leg v-ups
10 Hollow rocks
12 Russian twists w/light weight
+
AMRAP 5 min:
30 Burpee over bar or object
Max reps Thrusters (75/55) or single arm DB (50/35)
Rest 1 min
AMRAP 5 min:
Run 400m or 30/20 Calories
Max reps single arm Devils press (50/35)
Rest 1 min
AMRAP 5 min:
50 Ground to overhead. (75/55) or DB snatch (50/35)
Max reps front squats (75/55) or goblet squats (50/35)
Rest 1 min
AMRAP 5 min:
50 lunge box jumps (1 REP= jump lunge L + jump lunge R + box jump
Max reps Step ups w/ 1 DB
*Barebell only=as written
*DB only=as written
*KB=as written
*NO EQUIPMENT=Jumping air squats in place of thrusters. Burpee. tuck jumps instead of devils press. 75. Hand release pushups instead of ground to overhead. Lunge/lunge/jumping air squat instead of box jump

Cooldown
Supine twist w/ couch stretch 1 min per side
Saddle post 2 min
Archer 1 min per side

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day