1 day down
Wednesday 3/18/20CrossFitWarmup Using an app or your iwatch or whatever you can measure with. Measure a 200m 400m 800m and 1 mile turn around marker... Read More
Closed till the 7th :(
Tuesday 3/17/20 At home WOD Warm upAlternating tabataAlt leg v-upsWallsit+Find the heaviest thing you have at your house. Hold it in a goblet squat/bear hug/front... Read More