Happy birthday!
Saturday 2/15/20 “Manion”7 rounds for time:Run 400m29 Back squats (135/95) Danville 60 7 rounds:Run 400m29 Goblet squats Do your air squats like this guy!
Happy birthday and Valentines day!
Friday 2/14/20 In teams of 2:For time:100 KB lunges (53/35)(1 KB each hand)100 Wallballs (30/20)100 Box jump overs (24/20)*Every 10 min including 0:00 complete 100/75... Read More