October 20, 2019 – CrossFit Danville

20 Oct 2019

Enter your 20.2 score

Monday 10/21/19 W/partnerAlt rounds for 6 min:10 Cossack squats+Perform 5×5 of the following complex:Front rack lunge LFront rack lunge RFront squat*1 reps is L+R+front squat+EMOM...