/10 Jul 2019/0 Comments Slug fest Thursday Thursday 7/11/19 EMOM 30 min:1 min: 15-20 Wallballs1 min: 40 Seconds double unders1 min: 8-10 Burpee box jumps (24/20) Danville 60 AMRAP 30 min:15 Wallballs15... Read More