Ugly sweater day
Tuesday 12/19/17 Overhead mobility + Overhead squat 5×3 *Increase in weight each round + 5 round for time: 21 Wallballs (20/14) 15 Box jump overs... Read More
Exercise helps lots of things
Great fun was had by all. Best picture of the night, possibly of all times! Monday 12/18/17 Strict press 10×3 *After each set, perform a... Read More