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Exercise helps lots of things

18
Dec

Exercise helps lots of things

Great fun was had by all. Best picture of the night, possibly of all times!

Monday 12/18/17

Strict press
10×3
*After each set, perform a max effort L-sit
+
EMOM 20 min:
1 min: 20/15 Cal Row 15/10 Cal bike
1 min: 50 Double unders
*Plan B, Max reps in 40 seconds

General fitness

Arnold press
5×15
+
EMOM 20 min:
1 min: Max calories
1 min: Max burpees

Exercise changes gut microbial composition independent of results 

Intense exercise slows Parkinson’s progression¬†

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