Don’t slow your partner down
Friday 12/15/17 In teams of 2: 100-80-60-40-20 KB swings (70/53) *After each round of KB swings complete 20 synchronized burpee box jump overs (24/20).... Read More
Calories and muscle ups
Now that’s a muscle up! Thursday 12/14/17 Back Squat Work to a heavy set of 3 for the day + Against a 14 min clock:... Read More