Don’t slow your partner down

Friday 12/15/17

In teams of 2:
100-80-60-40-20 KB swings (70/53)
*After each round of KB swings complete 20 synchronized burpee box jump overs (24/20). Split KB swings however you want

General fitness

100-80-690-40-20 KB swings
*20 burpees after each round. Split up all reps however you wish

Play Mario 64 if you’re between 55 and 75 years old

P.F. Changs opening in China as an “American bistro”