Pistol Pete
All the muscle ups! Alan is so good! Tuesday 6/13/17 Tall clean 2×3 Tall jerk 2×3 + Establish a max for the day Clean+Front squat+Split... Read More
Squat therapy
Ankle mobility=better squat Monday 6/12/17 Squat therapy 2×5 Door jam squat 2×5 + Front squat 2@60 2@70 2@75 2@80 2×2@85% + 3 rounds for time:... Read More