/15 May 2017/0 Comments Legless Tuesday 5/16/17 W/a partner AMRAP 7 min: 12 Medball cleans + Front squat 5@77 1@83 5@77 1@85 5@77 1@87% + 10 rounds for time: Run... Read More
/15 May 2017/0 Comments How much you bench bro? New gym challenge. First person to stick a 100 point landing gets a free month of extra programming. PS its really hard Monday 5/15/17 Alternating... Read More