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Legless

15
May

Legless

Tuesday 5/16/17
W/a partner
AMRAP 7 min:
12 Medball cleans
+
Front squat
5@77
1@83
5@77
1@85
5@77
1@87%
+
10 rounds for time:
Run 200m
1 legless rope climb
*RX+ wear a vest

General fitness

W/a partner
AMRAP 7 min:
12 Medball front squats
+
Front squat
4×10
+
10 rounds for time:
Run 200m
50m farmers carry

Why everything we know about salt may be wrong

Your excuse is invalid

Based on todays performances, everyone needs to buy this game and practice their kip. Except Geoff

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