15
May
Legless
Tuesday 5/16/17
W/a partner
AMRAP 7 min:
12 Medball cleans
+
Front squat
5@77
1@83
5@77
1@85
5@77
1@87%
+
10 rounds for time:
Run 200m
1 legless rope climb
*RX+ wear a vest
General fitness
W/a partner
AMRAP 7 min:
12 Medball front squats
+
Front squat
4×10
+
10 rounds for time:
Run 200m
50m farmers carry
Why everything we know about salt may be wrong
Based on todays performances, everyone needs to buy this game and practice their kip. Except Geoff