Day

September 26, 2016

26 Sep 2016

New gear

Tuesday 9/27/16 Muscle up transition drill 4×10 *If you already have strict muscle ups than work on connecting reps together + AMRAP 20 min: 12...

26 Sep 2016

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I heart CFD shirts

New CFD shirts and Tanks coming soon. Preorder today! Men have the option of t-shirts only. Women can order t-shirts, racerbacks, and or flowy tanks....