New gear

Tuesday 9/27/16
Muscle up transition drill
4×10
*If you already have strict muscle ups than work on connecting reps together
+
AMRAP 20 min:
12 Squat cleans (95/65)
12 Burpees over the bar
Rest 1 min

You’re wearable device wont actually do the thing you want it to do 

New CFD shirts! You have until Monday to get your orders in. Dont be that guy! CLICK HERE TO ORDER and find out what cool stuff the shirts are made out of

Year 2