Holiday Workshops with Sarah Pate!
We are very excited to be able to offer a couple fantastic holiday “nutrition” workshops with the incredible Sarah Pate MA, Health Education & Nutrition.... Read More
Im a CrossFit bro
Lol Friday 10/16/16 Front squat mobility + Front squat Max for day (5 seconds pause at bottom 12 at top) then 3×3@83% + In teams... Read More