It’s a trap
Whatever you do, do not touch her rings…. Tuesday 2/3/15 Jerk Drive 4×3@100% Max clean or jerk(whichever is higher) + Establish a 5RM push or... Read More
Work from home
Get your elbows up! Monday 2/2/15 Front squat Establish a 5RM *Heavier than last week + 3 rounds for time: Run 200m 45 Jumping back... Read More