4×3@100% Max clean or jerk(whichever is higher)
Establish a 5RM push or split jerk
AMRAP 15 min:
2 Muscle ups
8 KB swings (70/53)
FYI Jessica massage class, It’s a trap, is tomorrow (Tuesday night) from 7-8:30ish PM. Learn all the things you want about the Trap and how to work on it. All info on the class can be found here.
How much you thruster bro??